This course was designed by Steve Freeman – Solution Focused Practiioner and co-developed with Expert Citizens and VOICES.  Steve has a background in mental health nursing, research, education and Solution Focused Practice Consultancy and Training.

AIM:  Putting our minds to work to be the best we can in today’s environment

This course integrates principles from Eastern philosophies over 2000 years old and modern psychological principles to provide

• self help skills for practitioners and people accessing services
  


• hope, wellbeing for you and others


• simple meditation techniques (no chanting or incense required!)


• tools and techniques that enable people to overcome anxiety and prepare for new expereinces


• enabling attendees to use the approach with individuals, groups and for your own wellbeing

Session inlcudes a short break with refreshments and evaluation.