A 2-day self-development training programme, focused on empowering individuals to increase their resilience through nurturing emotional well-being; and, self-efficacy.

The programme is split into four modules:

Module One: Understanding How Our Minds Work

• How we create beliefs and obstacles (Applied Cognitive Psychology)


• How the mind works – a foundation for positive change

Module Two: Laying the Foundations for Positive Change

• Mindfulness and Self Compassion


• Positive Self-talk


• Positive Psychology Approaches for emotional well-being  

Module Three: Identifying Outcomes

• Mapping current situation vs aspirations


• The ‘Comfort-Zone’ and how to venture outside it


• Identifying and framing desired outcomes  

Module Four: Making Change Happen

• The mechanics of ‘Motivation’


• Positive Psychology tools and techniques for making change happen

This course is FREE to attend:  lunch and refreshments provided.